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Where in your life are you pressuring yourself to appease others, or giving in to the excuses or limiting beliefs holding you back?

I feel like it has been one battle after another from chemo side effects, cold and flu season, gastro bug season and a very emotional time o

This year, it sat quite deep within, I feel like my body was naturally triggered by this time of year, exhausted, heavy & emotional.

As you can probably tell I have a big fear of judgement, fear of others judging me, but honestly the fear of judgement of myself

What to, and not to say to someone who has just been diagnosed with Breast Cancer...

Misinformed Health Care is a leading cause of death, not just the disease itself!

Though with hope, with such optimism, conversely, the shadow of fear looms large, casting doubts and insecurities along the way

Regardless of how you choose to rest, these daily behaviours can help you recover and recharge from physical and mental effort

The thing is - my experience isn't over, in fact, a lot has happened since publishing and releasing my book.

The world is in chaos, everyone is in fear wondering how they are going to live day to day, being consumed by anxiety and to this I say - no

Patient's have rights to have consistency in care, it is pertinent to our health's success.

Accepting responsibility is the first step in a very long journey to healing, to releasing the constraints of your circumstances.

What has happened in your past, does not define who you are today!

A tale and a formulation on how to release the grasp of anxiety over your thoughts and your being!

Do you ever feel your not shining to your fullest potential?

Here's how to start the change/the shift - Ask yourself this and write the this down...

Trying to move forward in life but are feeling stuck, feeling a lack of direction, feeling uninspired?